Emotional pain hurts. Recovery from that pain grows you and teaches you more than almost anything.
Category Archives: Sadness
Walk Disappointment Away
The feeling of disappointment is sadness generated by a particular event or series of events. It’s an unpleasant feeling. Here’s a way to get through it more quickly so you can get on with your life. Continue reading Walk Disappointment Away
Sadness and Depression: There’s a Difference
Are you depressed? Or are you just feeling sad? Sadness and depression are not the same, though we often use the words interchangeably. It helps to understand the difference. Continue reading Sadness and Depression: There’s a Difference
Government Shutdown?
The prospect of a government shutdown over money upsets an awful lot of people. If you look deeper, Continue reading Government Shutdown?
Ordinary Disappointment
Feeling disappointed sometimes is normal. It happens to everyone. Just don’t make it mean more than it does. Continue reading Ordinary Disappointment
Sadness of the Introvert
The client of a psychotherapist wants to change from being an introvert to become an extravert. She feels left out of lively conversation and wants help remaking her personality. Continue reading Sadness of the Introvert
Feeling Blue
I had a day this week when I simply couldn’t shake the blues. After all my study of emotion and the Emotional System, you’d think I could figure that out. Continue reading Feeling Blue
Grieving
Dealing with grief, sadness. It’s normal to want to do something with the feeling, to get past it somehow. Continue reading Grieving